why diets don't work

Why Diets Don’t Work When Your Hormones Are Out Of Balance

Weight is something that seems to be on the mind of women of all ages on a regular, maybe even daily basis. When we grow older it gets harder and harder to control our body weight, no matter what promising new diet we try. As you might know, for most women, progesterone production starts to gradually decrease beginning around age …

Estrogen

What hormones am I trying to balance, anyway?

How optimal levels of estrogen and progesterone restore your vitality   Whenever you confess to someone – your care provider, your sister, your friend – about random health ails, like poor sleep, mood weirdness, or weight that won’t come off, do they ever respond: “oh, it’s probably your hormones”? And then do you, confused, think, “um. What’s that about my …

Younger Women and Hormone Imbalance

Hormone imbalance doesn’t just happen in menopause – it can hit as soon as your 30s. Here are the signs and how to treat it.     “Hormone imbalance.” It’s a problem you probably associate with menopause. Something you don’t need to worry about until mid-life, right? “Then how come,” you ask yourself, “I’m feeling just a bit off lately?” …