why diets don't work

Why Diets Don’t Work When Your Hormones Are Out Of Balance

Weight is something that seems to be on the mind of women of all ages on a regular, maybe even daily basis. When we grow older it gets harder and harder to control our body weight, no matter what promising new diet we try. As you might know, for most women, progesterone production starts to gradually decrease beginning around age …

The Connection Between Estrogen Dominance and A Sluggish Thyroid

Why having too much estrogen can wreak havoc on your thyroid – and how to get things back to normal. Have you and your thyroid gotten acquainted with each other lately? Indeed, you may have, if you’re one of the 13-27 million Americans with thyroid disease Shockingly, that number is on the rise, and women are five to eight times more likely than …

Younger Women and Hormone Imbalance

Hormone imbalance doesn’t just happen in menopause – it can hit as soon as your 30s. Here are the signs and how to treat it.     “Hormone imbalance.” It’s a problem you probably associate with menopause. Something you don’t need to worry about until mid-life, right? “Then how come,” you ask yourself, “I’m feeling just a bit off lately?” …